How to do yoga


In present life style everyone is busy in daily life schedule. People don’t have proper time for health where as without health and fitness life is not easy. If you want good health and fitness you should do regular yoga in proper way. Lets understand how to do yoga daily.

how to do yoga


  1. First decide the time in morning and evening daily for exercise and yoga.
  2. Choose your yoga pose that is good for you.
  3. Select the neat and clean place where you can do it. The place should be full of clean environment and fresh air.
  4. Take your mat and suitable things for yoga practice .
  5. Start your yoga with safe and proper manner.
  6. Every yoga posture should be practiced on daily basis which is suitable for you and your health.
  7. When you do it in proper way you get fit and healthy body.