how to do yoga

How to do yoga

In present life style everyone is busy in daily life schedule. People don’t have proper time for health where as without health and fitness life is not easy. If you want good health and fitness you should do regular yoga in proper way. Lets understand how to do yoga daily. Tips:- First decide the time […]

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what is meditation

What is Meditation ?

The word “Meditation” (Dhyana) is a very deep and historical, which is called in different name in different “Religions” with the knowledge of Historical records. ‘Meditation’ is in practice in numerous religious tradition. The earliest records of word “Meditation” (Dhyana) is found in the “Upanishads“. ‘Meditation’ play a conspicuous and prominent role in the contemplative […]

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